Focus

Edit goal

min

Alarm

Settings

Dark mode Chime when time's up Vibrate when time's up Also start phone timer when I tap Start

Day starts ends

Sprints & breaks

Split goals into sprints with breaks

Work min · Break min

Morning check-in

Ask for goals the first time I open the app each day

Phone alarm setup (one time)

Open Shortcuts, tap +, rename it exactly Focus Alarm.
Add Action → search Create Alarm (Clock) and add it. Nothing else.
Tap the blue time in it → Select Variable → Shortcut Input. Set Label to Focus.
Tap ⓘ → turn on Show in Share Sheet/Receive: Text (if asked).
Tap Done, then Test below and tap Allow.

Phone timer setup (one time)

Open the Shortcuts app and tap +.
Rename it exactly Focus Timer.
Add Action → Get Numbers from Input. If it says "from Input", tap the blue word and pick Shortcut Input.
Add Start Timer. Tap the time, pick Numbers, set unit to min.
Tap Done, then Test below and tap Allow.

Daily repeating goals

These get added to your timeline automatically on the days shown.

Weekly routine (shown greyed)

Calendar events

Backup

☀️ What do you want to get done today?

One per line. Add minutes like "essay 30".